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I am passionate about supporting you on your path to wellness and unlocking the transformative potential that can be realised through nourishing your body from within
MY APPROACH
I work with clients to establish a deep understanding of their health concerns. My approach focuses on:
Building an in-depth understanding of each of my client's health goals, lifestyle and medical history
Identifying the root cause of their health concerns and developing a tailored therapeutic plan to resolve this underlying cause
Optimising health by working holistically to restore balance across each bodily system
By carefully analyzing your individual needs, lifestyle, and health goals, I will work with you to create a tailored nutritional protocol that encompasses an individualised dietary plan, targeted supplements and prescribed lifestyle adjustments.
Whether you're seeking to manage weight, boost energy levels, address other specific health concerns, or simply cultivate a healthier lifestyle, my science-based approach empowers you to make informed choices and achieve sustainable results.
"Take care of your body. It's the only place you have to live".
Jim Rohn
HOW IT WORKS
1. In-Depth Health & Nutrition Evaluation
An in-depth discussion of your health goals
A comprehensive assessment of your current health, diet and lifestyle as well as a deep dive into your past medical history
A discussion of the options for bespoke testing to provide further information on specific health markers such as those associated with gut health, hormonal health, food intolerances etc.
Following the consultation you will receive a detailed Nutrition Plan which will include:
This is the first stage of us working together and involves:
Dietary protocols
Lifestyle recommendations
A supplementation programme
Suggested functional testing.
2. Follow Up Consultations
Review of progress with nutrition plan
Analysis and discussion of any functional testing results
Support with any challenges
Following the consultation you will receive an updated Nutrition Plan to continue your path to addressing your health objectives.
Following the initial consultation we will have subsequent progress review sessions, as needed, to ensure your continuous advancement towards your health goals. These will involve:
